21 Days of
Prayer & Fasting
January 6th – 26th
There is no better way to start a new year than by intentionally drawing closer to God and seeking His guidance for our lives. Join us for 21 days of prayer and fasting as we disconnect from the things of this world and connect to God.
WHAT IS FASTING?
As followers of Jesus, we grow closer to Him as we block out the world’s noise. Blocking out daily distractions by doing as Jesus called us to do in Luke 9:23 allows us to truly focus on Him and what He may ask of us. “And He said to all, “If anyone would come after me, let him deny himself and take up his cross daily and follow me.” By taking up our cross daily, we put down things that might interfere and distract us from spending time with Him and hearing Him so that we may follow where He leads us. In this generation, it’s so easy to get distracted. From work to school, kids, social media, stress, relationship problems, or what may pop up throughout our day – it can be overwhelming and take control of our thoughts and our time.
From January 6th to 26th, we will silence the noise of the world and set aside distractions that keep us from seeking Him first and picking up our cross. We do not lose something when we fast; we gain something: A deeper relationship with Jesus!
HOW DO WE FAST?
PRAY
Fasting isn’t just about taking something away from our lives. When we fast from things that distract us in our walk with Jesus, we fill that time and space with prayer, ultimately bringing us closer to Him.
Before you begin your journey of 21 days of prayer and fasting, commit to a fast and stay determined. Preparation is critical, and it is most effective if you choose one thing to fast from and stick with it!
PLAN & COMMIT
EXAMPLES OF FASTS
The Food Fast: Intermittent fasting, only one meal per day, fruits and vegetables only, or traditional fasting (only eating sun up to sun down, Monday- Friday) are many ways to follow a food fast.
The Social Media Fast: Delete those apps off your phone. Social media can be a massive distraction in spending time with Jesus.
The Television Fast: Imagine what God can do when you use your TV time to spend with Him.
Scripture References for Fasting:
We believe Jesus wants to do something incredible for our kids and students during this time of prayer and fasting, just like He will for adults. When we teach the next generation and allow them to participate, they grow in their personal relationships with Jesus.
TEACHING CHILDREN ABOUT FASTING
TIPS FOR LH FAMILIES
- Make an intentional choice as a family about the type of fast you will do: no sweets, one meal, media fast - TV, social media, games, etc.
- Spend quality time with God daily through worship, prayer, or starting a Bible plan on the YouVersion Bible App. “KIDS: 21 Days of Fasting and Prayer”, “Dangerous Prayers”, and “A 7-Day Guide To Prayer” are three good plans to begin with. You may also search “21 Days of Prayer and Fasting” under Plans in the app.
- Create a time for the family to talk about what God is teaching you and what you are struggling with—a great place for this is at the dining room table or before bed.
- Encourage one another daily.
- Write down prayer requests and pray together during the 21 Days of Prayer and Fasting.
THINGS FOR KIDS & STUDENTS TO FAST
- Choose to stay away from sweets or something specific, like ice cream.
- Choose one show to not watch for 21 days.
- Choose to put the AirPods/Headphones away for the next 21 days to help you be present with God and the people around you.
- Fast from TikTok, Instagram, Snapchat, or BeReal for the next 21 Days. Replace the app on your home screen with The Bible App, Hallow, or Spotify (to listen to worship music when you want to log in/scroll social media).
- Do choose to read your Bible daily.
- Do spend time praying to God when you wake up, at lunch, and at bedtime.
- Do listen to worship music.
- Don’t forget the reason you are fasting.
- Don’t stop fasting if you eat something you’re not supposed to or slip up and start scrolling.
- Don’t compare your fast to someone else’s.
DO'S AND DON'T'S
CHECK OUT OUR LH FAMILIES HANDOUT WITH TIPS, QUESTIONS FOR REFLECTION, AND A CALENDAR TO TRACK YOUR PROGRESS!
STAY CONNECTED
Through 21 Day’s of Prayer & Fasting
HAVE MORE QUESTIONS? ASK USING THE BUTTON BELOW.
During our 21 days of prayer and fasting, we want to come together as a family by submitting and praying for one another’s requests. Fill out the form below. Once your prayer request is received, we will share it according to your instructions. Feel free to submit as many prayer requests as you like!
When inputting your prayer request please be sure to fill out all of the below fields. We will be praying for you.
Karen Tallent
That I can commit and complete the 21 day Fasting and Prayer especially what I'm fasting from ALCOHOL
Received: January 5, 2025
Heidi McNeeley
Please pray for my incredible grandchildren and their amazing parents. Please pray for their safety, their health, their happiness and their joy. Please pray that each and every one of them encounters God’s relentless love and incomprehensible peace. Thank you so much ️
Received: January 5, 2025
Anonymous
God, I come before you. I ask for your forgiveness. Thank you for saving me. I pray the nightmares stop! For God to stop all of sex and drug trafficking across America. Our local states, including outside our states. The children, women and men being stolen without a trace. Facts and information being covered up so as not to find the stolen ones. I pray, ask in Jesus name. Amen
Received: January 5, 2025
Anonymous
Our family's mental health and well being. Mom's physical health is literally dwindling due to the stress of it all. Please pray for our family of five (3 teens, including one that just turned 18). That we feel His love and Hands over our lives. That we can discern His voice over the world's. That we meet and befriend those who will become our village. That we have the guidance and mentorship we need. That God moves in dad's life to be a man of God and lead this family by His Word. Thank you.
Received: January 5, 2025
Anonymous
Peace of mind in feeling like my family is always asking me to pour into them and mediate disputes while I am left feeling drained and unsupported.
Received: January 5, 2025
Anonymous
Our friend Phil was recently diagnosed with a rare stomach cancer. By God’s grace he lives near the world renowned surgeon who is best suited to care for him. I ask for prayer for Phil and his family to have all of the comfort and support they need through this time of uncertainty, relief of His pain and discomfort and I ask that God guides and blesses his medical team.
Received: January 5, 2025
Anonymous
Peace of mind in feeling like my family is always asking me to pour into them and mediate disputes while I am left feeling drained and unsupported.
Received: January 4, 2025
Johnson
Pray for freedom from drugs and mental health issues. Prayers for love and God's power to return a healed and mentally strong J to her family who loves and misses her.
Received: January 4, 2025
Anonymous
Prayer over graduate school. I’m working on my second master’s degree and I want it to be successful this time. I’m studying to be a teacher and I received a 3.86 gpa after my first semester. I’m worried about how I’m going to pay for tuition. I need prayer to continue to move forward so that I can have a better career. Currently, my career requires me to use physical management on a daily basis and it’s not good for my mental health.